We can go without sleep for a bit,but not for too long. Randy Gardner set the record for sleepless period. He was awake for a total of 264 hours (11 days) without the aid of stimulants. The record was published in 1964,and according to the protagonist,it had no lasting impact on his body.
Unfortunately,not sleeping is so dangerous that it has been used by some armies as a form of torture.Therefor get a good adjustable Yaasa queen adjustable Dynasty Mattress twin XL adjustable mattress base for a goodnight’s sleep.
Moreover,sleeping a little is also really negative
- Gain more body fat
- We’re losing muscle mass
- We’re suffering from hunger disorders
- Rise in tension
- Even the brain mass is diminished
Come on,we’re dumb.And now,seriously,sleeping fewer hours than is required decreases life expectancy. But buying time by waking up early,like a madman,doesn’t pay off.
MOST COMMON SLEEP DISORDERS
Many and very diverse sleep disorders have been categorized,which specifically contribute to a person’s inability to sleep well. So it’s not necessarily someone’s fault that they don’t get enough sleep or that they can’t get a decent rest.In total,more than 100 sleep disorders have been studied.For example,people who are exhausted all day without a cause are diagnosed with a disorder called “idiopathic hypersomnia.”Narcolepsy is another condition that induces intense sleepiness,in addition to sleep attacks during the day.
The paradoxical insomnia is another interesting condition. The person is sleeping a different amount of time than they expect. You know someone who claims not to sleep at all,but if that were true,she’d be dead.Another odd syndrome is Rem Syndrome. It’s a very dangerous condition,also a crippling one. Imagine that you’re walking,or that you’re going down a ladder,and suddenly you’re going to fall into deep sleep in the REM process. Some patients are required to use wheelchairs in many cases due to the danger of living a “normal ” life.The last condition that stands out by name is the fatal insomnia of the family.
It’s a hereditary thingThe last condition that stands out by name is the fatal insomnia of the family. It is a hereditary disorder in which there is brutal insomnia,to the point of not being able to sleep. The patient dies after about 18 months.WHAT HAPPENS WHY are you sleeping?Oddly enough,on average,we’re going to fall asleep,from half a minute,the most lucky,to 10 minutes.â ¢ On average,as a peculiar fact,according to estimates,the country where you sleep most is the Netherlands,with 8 hours and 9 minutes.So we Spaniards have a lot of fame for sleeping,-that if the Spanish siesta and all that-but it’s obvious that there are others who take the cake.Now,beyond the time it takes us to fall asleep and stay that way,what’s going to happen while we sleep?